Scientific Relaxation

The SPA enables us relax, unwind and rejuvenate. It helps maintain our strength, energy and youthfulness and helps us rediscover the fun-loving side of life.

Good relaxation and sleep

  • Regulates important hormones
  • Slows the aging process
  • Boosts the immune system
  • Improves brain function
  • Reduces stress

We have heard of “beauty rest” which is remarkable for avoiding wrinkles.

SLEEPLESSNESS

  • Endangers life
  • Makes sufferers “sleep drunk”
  • Reduces sex drive because, it raises cortisol levels, which blocks response of the testicles to testosterones thereby reducing sex drive.
  • Predispose to chronic fatigue, chronic pain syndrome, auto-immune diseases, hypertension, obesity, depression
  • Marriage studies have shown that there is higher rate of divorce among people who do not get adequate sleep
CAUSES OF POOR RELAXATION/SLEEP INCLUDE
  • Lack of exercise
  • Unhealthy diet
  • High caffeine intake
  • Late night heavy meals
  • Alcohol
  • Excessive use of energy drinks
  • Cigarettes

FOR a restful sleep and relaxation, WHY NOT visit HTS/HF, for our complete wholistic package include;

  • Appropriate physical exercises with our exercise physiologist
  • Sleep therapies
  • Healthy diet overseen by our dietician
  • Regular detox – colon hydrotherapy
  • Stress management
  • Supplements as supervised by our nutritionists
  • De-stressing orthodox and alternate therapies such as: Massages Hydrobath
  • Tension relaxation exercises
  • BETAR (relax) therapies
    • Psychological counseling or positivity
    • Spiritual counseling and uplifting
    • Healthy, relaxing negative-ion filled cruise on the volta river